Class Schedule -Winter(2018)

*PLEASE NOTE:  OUR FINAL YOGA CLASS FOR 2018 WILL BE ON FRIDAY, DEC. 21.  WE'LL TAKE A LITTLE WINTER BREAK AND RESUME  CLASSES IN MARCH.  SEE YOU IN 2019!

Tuesdays @ 6 pm (Yin Restorative Yoga)

Fridays @ 10am (Relax and Renew)

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Wellness Studio in Supply, NC

Our wellness studio in Supply, NC is here to cater to all of your yoga, massage, and art needs! Check out our class descriptions below, or give us a call to find what works best for you.

Full Schedule Class Descriptions:

Yin Restorative Yoga-   This is a very slow-paced, more meditative style of class with postures that are supported (using bolsters and cushions, etc.) and held for longer periods of time- that allow the body to move into a deeper, more relaxed stretch.  Great for beginners as well as those who simply need to slow down and rest the body and mind in a beautiful, calm atmosphere.

Relax and Renew-  A gentle class consisting of organic yoga postures and flow that assist the participant in experiencing greater body and breath awareness.  A perfect class for beginners as well as those who may be just a bit intimidated by the yoga scene...

Yoga Flow-  This class takes participants through traditional and creative vinyasa sequences, with a focus on breathing, balancing, centering, generating self-energy and strength-- while often targeting specific areas of the body.   

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                $12 drop-in/ class

Beginners and all levels welcome to all classes!

5 and 10-Class passes, unlimited, packages, and gift certificates available.

Yoga mats available for $2 rental

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Located on the Holden Beach Causeway,

behind Kd Morris Art Gallery & Wine Shop

3426 Holden Beach Rd.